Bear knows all about being calm. He has twelve simple, mindful steps-and he wants to share them with you! Follow Bear as he teaches little ones how to find calm and peace in our busy world. He knows the very best ways to get comfy, to breathe, and relax. Learn to be still, to listen, to really look, to exercise, and more. Before you know it, you'll be as relaxed as Bear, ready for bed or a calm day ahead. A take-your-time read, complete with a sparkly foil cover finish.